If your cutting back on carbs then try brown rice,

Sugar drinks like cola’s and fruit juice don’t register with

The calcium in yogurt helps block the absorption of fat

Most of us have heard that after training you should

Planking is great for strengthening your core!!!    make sure

The squat is my favorite exercise !!  The benifits are:

If you have walked into a GNC or Vitamin shop

Anyone who has been training for a while has probaly

Back in the day I used to lift heavy weights

Eggs are bad for you,  eggs are good for you…..