Eggs are bad for you, eggs are good for you….. are you sick and tired of hearing this????? First they said the yolk can raise your cholesterol and cause health problems. Then they said the yolk is good for you and can lower your cholesterol. … What do you believe? I have been eating eggs, five days a week for over twenty years .
I have mostly the egg whites and will have one or two yolks a couple times a week. Salsa is good to use in place of the yolks for taste . If you eat a lot of eggs I would cut back on the yolks and if you only eat them a couple times a week, then enjoy the yolks.
Moderation wins every time!!!!!
WINTER Park Personal Training can help you get back on track!!!!
Serving Winter Park, College Park, Altamonte Springs , Maitland and Orlando Fl .
.
.
