> Certified Personal Trainer, BTFA
> Certified Body Pump Instructor, Less Mills International
> Certified Trekking Instructor, BTFA
Every person I train is a reflection upon myself. There are many people that don’t feel like there capable of progressing their health. That’s where my 15 years of experience as a personal trainer encourages and motivates you to see a difference, mentally and physically. Which will lead you toward a commitment of a healthy lifestyle and improve your family’s quality of life.
Whether you’re a high school athlete or over 55, you need balance, core strength, and flexibility. These are personal goals I have for my clients and it reflects in my training style. I focus on all aspects of fitness and use functional training to gain : strength, endurance, posture, balance, stability, and flexibility.
