If your feeling sore and unmotivated more often than usual, then you might be overtraing. Muscles only grow when your body is resting and eating the right macro nutrients. So if you have been training over three days a week for a while and slipping on your nutrition then take a week off from training and when you come back your motivation and results will be there .
Winter Park Personal Training will keep your body healthy and your mind motivated!!! Fixing bodies in Winter Park ,College Park ,Orlando, Maitland and Altamonte Springs Fl.for over 15 years .
