Working your quadriceps, lower back, abdominals and hip flexors are a must for sking. Training on a swiss ball with one leg up can help with your balance and strength. Doing wall squats with feet infront of you can condition your quads to handle the slopes. Winter Park Personal Training will get you ready for hitting the slopes.
Training skiers in Winter Park, College Park, Maitland , Orlando and Altamonte Springs Fl.
