White foods vs Brown foods

If your cutting back on carbs then try brown rice, sweet potatoes,  100 % whole wheat bread.    They have fewer calories and carbs then the white foods and have a low glycemic index which is good for weight loss and diabetics.

weight loss Maitland, loose weight College Park, Meal planning Winter Park Fl

Schedule Your FREE Consultation Today

What our Customers says about us

see before and after photos

Jim a motivating trainer holds you accountable not only to workouts, but also the nutrition,which made a huge difference. I trained with Jim up to my wedding and then afterwards as i wanted to complete my first triathlon and he was able to tailor our workouts to meet my specific goals. Thanks Jim
Jim is always there to hold you accountable and keep pushing you to your fullest extent. The location is perfect and he knows exactly what you need to reach your goals and change your habits for the better. Hes accommodating, funny,punctual, and professional.hes the best trainer and a great fit no matter your age or starting point. .
Haley F.
Jim is an excellent motivator, always keeping your training goals in mind.He has a plan for your nutrition in addition working through various rehab due to injuries. As i have been training with Jim for the last two years, his ability to work with all ages is impressive. He will accommodate any reasonable schedule request and i believe offers terrific value. I highly recommend taking the first steps to better health by contacting Jim Yeagle
DTM F.

Our latest blog posts

Login
Winter Park Personal Training Powerd By build your promo website designs Orlando