Dont drink when eating

  • When having your meals try to avoid drinking fluids.   Drinking while eating interferes with the digestion of food and could lead to stomach issues in the future.   Wait at least one hour if possible for maximum digestion.
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Jim a motivating trainer holds you accountable not only to workouts, but also the nutrition,which made a huge difference. I trained with Jim up to my wedding and then afterwards as i wanted to complete my first triathlon and he was able to tailor our workouts to meet my specific goals. Thanks Jim
Jim is always there to hold you accountable and keep pushing you to your fullest extent. The location is perfect and he knows exactly what you need to reach your goals and change your habits for the better. Hes accommodating, funny,punctual, and professional.hes the best trainer and a great fit no matter your age or starting point. .
Haley F.
Jim is an excellent motivator, always keeping your training goals in mind.He has a plan for your nutrition in addition working through various rehab due to injuries. As i have been training with Jim for the last two years, his ability to work with all ages is impressive. He will accommodate any reasonable schedule request and i believe offers terrific value. I highly recommend taking the first steps to better health by contacting Jim Yeagle
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