Late blooming exercisers may get same benefits as lifelong gym rats

A new study suggest people who start exercising later in life 50’s ,60’s, reduce theire mortality risk just as much as people who have been exercising their whole lives by as much as 36 percent.      So get off your rocker and swing on in to Winter Park Personal Training today !!!

 

Helping Altamonte Springs,  Orlando , College Park, Winter Park and Maitland Fl reduce there mortality rate for years!!!!

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