If your looking to burn more fat then try circuit training . Choose up to six exercises to complete in a row without stoping for a rest, eep untill the circuit is completed, then take a minute break.
Complete this circuit three times . I would throw this into your workouts at least one time a week to keep the fat burning machine going.
Winter Park, Maitland, College Park , Orlando, Altamonte Springs and Orlando’s personal trainer .
