If you’ve been working out for a while and your not seeing any changes, then it’s time to shake up your workouts!! Your body gets used to doing the same exercises, the same reps, the same movement and it gets bored and goes to sleep. Buy increasing or decreasing your reps, changing your grips on bars, changing the range of motion with dumbbells or less or more resting between sets can wake those muscles up and you will start seeing positive changes in your body.
Changing your workout for results
