If your doing the same repetitive workout and not seeing results ,then it’s time to change your workout.
In time your muscles get use to the same movement and weights being used and the body goes into auto pilot and doesn’t respond anymore.
Try changing your grip position on bars, add or decrease the amount of reps and sets, do drop sets(12, 10, 8, reps) go slower or faster during the exercises. Try this for about six weeks then change again you should be happy with your results!!!
Winterparkpersonaltraining will help you change your workouts so you don’t get bored !!! Training the Winter Park, College Park , Altamonte Springs , Maitland and Orlando Fl.
