When to have your cheat meal

The best time to have your cheat meal would be after a hard workout.  Your metabolism is higher and you will burn those cheat calories more effectively .    I have my cheat meals on the weekend.   If you are eating clean 80% of time then enjoy your cheating time!!!!!

 

At Winter Park Personal Training we help you with meal planning to get you the maximum results without going on a blah diet.

 

Serving meal plans to Orlando,  Winter Park , Altamonte Springs , College Park and Maitland Fl

 

 

 

 

Meal planning, weight loss , meal preparation

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What our Customers says about us

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Jim a motivating trainer holds you accountable not only to workouts, but also the nutrition,which made a huge difference. I trained with Jim up to my wedding and then afterwards as i wanted to complete my first triathlon and he was able to tailor our workouts to meet my specific goals. Thanks Jim
Jim is always there to hold you accountable and keep pushing you to your fullest extent. The location is perfect and he knows exactly what you need to reach your goals and change your habits for the better. Hes accommodating, funny,punctual, and professional.hes the best trainer and a great fit no matter your age or starting point. .
Haley F.
Jim is an excellent motivator, always keeping your training goals in mind.He has a plan for your nutrition in addition working through various rehab due to injuries. As i have been training with Jim for the last two years, his ability to work with all ages is impressive. He will accommodate any reasonable schedule request and i believe offers terrific value. I highly recommend taking the first steps to better health by contacting Jim Yeagle
DTM F.

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