Fall is here, thank God!!! time to knock the cob webs off the bike and hit the trails.
Make sure you hydrate while riding and don’t forget your sunscreen. If your new to riding then I would recommend going short distance to start , 10 miles round trip is a good starting place and if going at a leisurely pace, you should be fine.
Winter Park Personal Training fine tunes your body with nutrition and sports specific training to reach your full potential while doing the activity’s you enjoy.
